In today's fitness outing, Kalan and James discuss the annual Memorial Day "Hero" Workout of the Day - Murph!

What exactly is Murph? It's the following movements:

1 Mile Run
100 Pull Ups
200 Push-Ups
300 Air Squats
1 Mile Run

For those considering it for the first time, this episode is for you! The guys go over some first time experiences, ideas for approaching each phase of the workout and scaled options for those who find strict bodyweight movement a challenge.

This year, James is performing Murph to raise money for the Wounded Warrior Project! If you'd like to donate, check the link below for more information.

James's Fundraiser

Our 'Murph Survival Guide' Blog Post

--
For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:

Facebook: @brosandblokes
Twitter: @brosandblokes
Instagram: @brosandblokes

Twitch: https://www.twitch.tv/brosandblokes
Youtube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/
Patreon: https://www.patreon.com/brosandblokes

Support the show