In this episode, Paul and guest expert Dr. David Kealy dive into the complexities of men seeking mental health support from their friends. They discuss why men often struggle with vulnerability, how they might reach out for help, and how to spot the signs that a friend is struggling. They offer guidance on helping friends open up, addressing situations where peer support isn’t enough, and building trust. The episode explores settings best suited for peer support, skills for navigating difficult conversations, recognizing when professional help is needed, and the importance of normalizing regular check-ins.

EPISODE HIGHLIGHTS:

You can also WATCH Paul and David's interview on the Men's Health Research YouTube Channel to check out the photos they've discussed on this episode:

https://youtu.be/5tAKraPNUmg

Links & Show Notes

https://ingoodcompany.menshealthresearch.ubc.ca/2024/06/14/episode-3/

⁠⁠⁠https://twitter.com/MensHealthUBC

(00:00) - Introduction

(02:30) - What challenges is peer support best suited for?

(03:39) - Scenario #1: Men struggle to speak up

(04:51) - Why it’s hard for guys to talk about their struggles

(08:10) - Men can use metaphors to express their challenges

(10:37) - How to spot the signs of distress in your buddy

(12:51) - How to help your friend to open up

(15:07) - Scenario #2: When the help is less than expected

(19:10) - How can men better provide or show willingness to support?

(21:38) - Giving advice: Is there a right or wrong way?

(24:52) - Scenario #3: What settings/context are best suited for peer support?

(26:04) - How can men build trust and show their support?

(29:27) - Best places to have tough conversations

(32:25) - How men can navigate tough conversations and give support

(34:26) - Scenario #4: When should men reach out to professional help?

(36:37) - When to direct your friend to professional help

(40:58) - How to normalize regular check-ins and provide on-going support?