This is part of a series of The Sugar Switch® Podcast  about ‘cravings’. This Episode is all about the ancient oriental philosophy of Yin Yang energy and what it can tell you about cravings – particularly sugar, refined foods, salt and alcohol.

After explaining a little about the Yin Yang philosophy, Cathy goes on to explore how either Yin or Yang energy could be causing you to crave certain foods. Cathy also shares an easy way to gain insight from the Yin Yang concept and use it as a key to unravel the mystery of your individual cravings.

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