EPISODE 27

In this episode, I give a recap on the goals of the 12-week challenge we just completed inside of JGFG and what the results have been so far. SPOILER ALERT: they're amazing! I mean, absolutely jaw dropping! Head to toe. Inside and out. And I don't want to lose the momentum we gained over the last few months, so I'm giving daily actionable steps to continue working our minds AND our muscles as we head into the fall.

I also talk about consistency and how staying consistent is more important than the amount of workouts you do per day. Small consistent steps will always win over huge unrealistic actions that are probably only hindering your results anyway. 30 minutes of activity everyday is so much more effective than pushing hard day in and day out and burning yourself out or causing an injury.

Your assignment for this week: Talk nice to yourself. Be proud of yourself. Respect yourself. And BE CONSISTENT! Whatever that may look like for you. And don't forget to celebrate the small wins along the way.

This episode is for you if:

• You are looking for ways to avoid burnout when it comes to fitness
• You would like tips on how to stay consistent when pursuing your fitness goals
• You're ready to celebrate all the wins, especially the small ones

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

Subscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weights

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode27