Hiii - in the spirit of transparency - I used chat GPT to summarize this episode and I think it did a great job so here is what you can expect

~~Syd Hewitt reflects on the challenge of maintaining consistency and dedication to her commitments amidst the chaos of everyday life. She discusses the importance of addressing subconscious beliefs and maintaining a positive perception of oneself to pursue one's dreams. Syd shares her personal journey of overcoming fear of judgment and embracing her interest in spirituality and energy. She emphasizes the significance of being aware of how time is spent and prioritizing activities that foster personal growth and well-being. Syd also discusses her strategies for naturally increasing dopamine levels, such as meditation and short bursts of physical activity. ~~

Gotta love chat GPT 🙃
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