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Consistency as relationship — how to stay connected without discipline or force
Over the last couple of episodes, we’ve been exploring the word flow — not as something we push ourselves into, but as something we learn to listen for and respond to.
We’ve talked about February as a return to the current.
A re-entry into real life.
A time when routines have resumed, energy has shifted, and the shine of January has softened.
Today, I want to explore a piece of this conversation that feels especially important right now — because it’s often where motivation quietly starts to unravel.
Today, we’re talking about consistency.
Not consistency as discipline.
Not consistency as pressure.
But consistency as relationship.
Because for so many of us, February is where the “I’ll be different this year” energy meets the reality of tired evenings, busy mornings, emotional dips, and full lives.
And when consistency is framed only as control, willpower, or self-discipline — it often collapses right here.
Not because we don’t care.
But because that model was never designed to hold real life.
If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on flow – that’s one life-changing prompt for you to work on every day over the next month!
Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.
All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: [email protected] and I’ll email you the prompts!
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.
Read more on my blog, or connect with me on Facebook.
View all episodes
By Courtney SymesOver the last couple of episodes, we’ve been exploring the word flow — not as something we push ourselves into, but as something we learn to listen for and respond to.
We’ve talked about February as a return to the current.
A re-entry into real life.
A time when routines have resumed, energy has shifted, and the shine of January has softened.
Today, I want to explore a piece of this conversation that feels especially important right now — because it’s often where motivation quietly starts to unravel.
Today, we’re talking about consistency.
Not consistency as discipline.
Not consistency as pressure.
But consistency as relationship.
Because for so many of us, February is where the “I’ll be different this year” energy meets the reality of tired evenings, busy mornings, emotional dips, and full lives.
And when consistency is framed only as control, willpower, or self-discipline — it often collapses right here.
Not because we don’t care.
But because that model was never designed to hold real life.
If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on flow – that’s one life-changing prompt for you to work on every day over the next month!
Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.
All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: [email protected] and I’ll email you the prompts!
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.
Read more on my blog, or connect with me on Facebook.