You don't have to go hard. You just have to show up. Personal trainer Chris Cooper has spent twenty years in the fitness industry, and his number one tip for workout success fits in one sentence: consistency beats intensity. In this quick but honest episode, Ashley opens up about a rough mental health week and why showing up at fifty percent still counts, why a ten-minute walk is a legitimate win, and why the pressure to go all out is one of the biggest reasons people quit before they even get started. If you've ever talked yourself out of moving because you didn't have the energy to give it everything, this one is for you. Have you worked out today?

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

Want to share your story or give feedback on the show? Visit famousashleygrant.com/feedback or famousashleygrant.com/fitness to send a voice note or connect with Ashley directly.

Follow Chris online: https://www.coachchriscooper.com/

and follow him on Instagram too: https://www.instagram.com/chris_coopercpt

Tips for moving more throughout the day:

– How to Move More Anytime, Anywhere -

https://www.heart.org/en/healthy-living/fitness/getting-active/how-to-move-more-anytime-anywhere

– 50 Tips to Move More at Work - https://uhs.berkeley.edu/sites/default/files/movemore_50tipsucb.pdf

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