Hi everyone, 

this episode is a follow up to S2E1 so if you haven't had a chance to listen, I would do that first! Consistency is what sets us a part from competition, allows our brain to create habits/get into routines and most importantly... stay reliable to ourselves. We are defined by our HABITS not our HICCUPS. I hope that everyone has an amazing day, and gain some tips and tricks from this episode!!

links to sources mentioned in this episode:

https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit#psychology-behind-it

https://bpspsychub.onlinelibrary.wiley.com/doi/pdfdirect/10.1111/bjhp.12504

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@makeithappen.podcast

@amandanikhazy

Have a blessed week. Whatever the goal, Make it Happen.