EmpowereD with Deanna Merlino

Consistency for the Win


Listen Later

We live in an instant gratification society. We want what we want and we want it now! But achieving goals and building sustainable success rarely can come from this mentality. So let’s take a look at this one a little deeper!

 Consistency of small, repetitive behaviors is the time tested answer to almost every one of our goals. Today we’re going to talk about why there’s nothing wrong with “slow and steady” after all!

Timestamps:
2:16 - Doing the right thing over and over again
5:26 - Tortoise and the Hare
13:47 - The result of habit stacking
18:10 - Making a change to your habits

--

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

...more
View all episodesView all episodes
Download on the App Store

EmpowereD with Deanna MerlinoBy Deanna Merlino

  • 5
  • 5
  • 5
  • 5
  • 5

5

74 ratings


More shows like EmpowereD with Deanna Merlino

View all
Very Best Self Podcast by Victoria Brown

Very Best Self Podcast

136 Listeners

I Am A Champion by April Mancuso Reynolds & Rowena Bright Hyldahl

I Am A Champion

30 Listeners

BRAND: ME! with Preston Konrad by Preston Konrad, Upstarter Podcast Network

BRAND: ME! with Preston Konrad

12 Listeners

Ask Dr. Deanna by Dr. Deanna Osborn

Ask Dr. Deanna

43 Listeners