Here's a clip from our interview with Dr. Chris Johnson that aired earlier this year. Chris educates us on the importance of grit and being consistent with your training (in various aspects of life). He also shares his thoughts on managing youth athletics and bone stress injuries. Additionally, we learn the importance of providing children with a movement smorgasbord to improve their bone health and overall capacity to withstand a variety of movements as they age. 

Keep pushing friends. 

Hit us up on IG @theducklegs or [email protected] to kick it.

Learn more about Dr. Chris Johnson by visiting https://chrisjohnsonpt.com/ or on IG @ZerenPT