<p>In this episode, we explain how the brain prefers repetition over extremes. In this episode, we break down why consistency feels natural over time.</p>

In this episode, we explain how the brain prefers repetition over extremes. In this episode, we break down why consistency feels natural over time.

Consistency Is Built for Humans

Faster Way focuses on sustainable fat loss, metabolic health, and lifestyle-based fitness. Episodes explore strength training, strategic carb cycling, intermittent fasting, and mindset habits that support long-term results. The show blends science-backed strategies with practical coaching tips to help listeners build muscle, boost energy, and create a balanced approach to fitness without extreme dieting or burnout.

Share Consistency Is Built for Humans

Sign up to save your podcasts

Consistency Is Built for Humans

Consistency Is Built for Humans