I have mostly unkind feeling towards the mundane tasks of life.  Things like: picking up things around the house, weeding the flower beds, doing the dishes, and on and on.  The repetition without seeing much progress about drives me batty.  Do you ever feel that way?  Whether is running, weight-lifting, or cleaning that dare house - all of which we'll discuss in this episode - consistency is the secret weapon to success.  Let's talk about why that is...and how to do it.  See you there!

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Music written and recorded by Jeremy Hancock