Consistency is a key ingredient that can always guarantee success in every endeavour. 

Health, fitness, wellness and vitality can be considered destinations you can reach through an abundance of options and choices.

All the options and choices available to you would likely lead to benefits in both your physical and mental health; however, the only way you can enjoy and secure those benefits is by STARTING and continuing!!!!!

Now when I say continuing, I don't mean for a few days, or a few weeks; perhaps for a few year - no no no - I mean for the rest of your life.

You have to think of your health and fitness, not only in terms of now, but tomorrow, and tomorrow, and tomorrow...........