Get fit and guarantee your results with fast and easy tips from fitness expert Mike Rush. Focus on the here and now, taking each day and each step deliberately and intentionally. Track your progress by looking back at a week, a month, and even a year to evaluate your progress and make adjustments. Don't overstress on the small details, but take each decision seriously. By taking it one step at a time, and tracking your progress, you can guarantee your results and see progress in both the micro and macro view.

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