<p>In this episode, host Kristin Bogdonas delves into the important topic of maintaining healthy habits throughout the year and how to achieve success with 6 simple tips. </p>

In this episode, host Kristin Bogdonas delves into the important topic of maintaining healthy habits throughout the year and how to achieve success with 6 simple tips.

<p>In this episode, host Kristin Bogdonas delves into the important topic of maintaining healthy habits throughout the year and how to achieve success with 6 simple tips.&nbsp;</p>

Consistency is Key: Establishing a Routine for Wellness Success

Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.

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Consistency is Key: Establishing a Routine for Wellness Success

Consistency is Key: Establishing a Routine for Wellness Success