In this edition of the The Steel Mace Nation podcast , I sit with owner operator of King Strength and Performance to learn about his new gym in Cranford New Jersey.

We talk about how he uses German Volume Training as one of their ever expansive workout systems they use in their gym.

We also discuss how they utilize a physical therapist as part of their service.

Find out a little on how they program their weekly workouts and how they go old school with Arm Farm on Fridays!

Gerrick shares how it's important for him to be present and attentive for his gym family. He shares how he has standards for how his staff interacts and motivates everyone who trains there.

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Check out the website

Kingstrengthperformance.com

@gerrick_king

@kingstrengthperformance

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