<p>In this episode, we examine why steady habits outperform extreme effort. In this episode, we connect neuroscience and behavior science to real-world results.</p>

In this episode, we examine why steady habits outperform extreme effort. In this episode, we connect neuroscience and behavior science to real-world results.

Consistency Is More Powerful Than Intensity

Why Not Me is a motivational fitness podcast focused on mindset, discipline, and personal transformation. Through honest conversations about training, health, and life challenges, the show encourages listeners to break self-doubt, build consistency, and take ownership of their fitness journey—proving that change is possible for anyone willing to start.

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Consistency Is More Powerful Than Intensity

Consistency Is More Powerful Than Intensity