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Ready to unlock the secret to achieving your health and fitness goals? I'm Rob Maxwell, your fitness guide, set to unveil the true importance of consistency in exercise and diet routines, and why it often overshadows the nitty-gritty physiological aspects. This episode is jam-packed with practical insights, backed by my extensive experience as an exercise physiologist, and I promise you, it's a game-changer.

We'll debunk some common myths surrounding ideal heart rates, rep ranges, and set numbers, and instead, reveal why there's simply no such thing as a perfect exercise plan. We'll also explore the concept of periodization, a strategic plan that could prevent workout burnout and help you gradually climb to your peak fitness levels. But we won't stop there. You'll also discover the surprising pivotal role psychology plays in fitness. Plus, we'll be sharing the inspiring story of Jeff and Zach Cawke, the father-son duo behind the success of Overhead Door, a company that's been thriving for a century. Stay tuned for a journey that takes you beyond just fitness, and into the realm of understanding the mind in relation to achieving your health goals.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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