Host Chris Ruano provides insight and application as we use the tactics of Consistency and Intensity in various aspects of our lives. Being Consistent or Intense is important in so many areas of life.<ul><li>Personal <ul><li>Fitness</li><li>Finance</li></ul></li><li>Professional <ul><li>Development</li><li>Promotion </li></ul></li><li>Family/Relationship <ul><li>Build credibility over time</li><li>Making up lost ground</li></ul></li></ul> ♦️ Free Customized <a href='https://www.prepdefend.com/pht-quiz'>Periodized-Hybrid Training Guide</a> Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance. Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year. By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

Host Chris Ruano provides insight and application as we use the tactics of Consistency and Intensity in various aspects of our lives. Being Consistent or Intense is important in so many areas of life.Personal FitnessFinanceProfessional DevelopmentPromotion Family/Relationship Build credibility over timeMaking up lost ground ♦️ Free Customized Periodized-Hybrid Training Guide Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance. Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year. By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

Host Chris Ruano provides insight and application as we use the tactics of Consistency and Intensity in various aspects of our lives. Being Consistent or Intense is important in so many areas of life.<ul><li>Personal&nbsp;<ul><li>Fitness</li><li>Finance</li></ul></li><li>Professional&nbsp;<ul><li>Development</li><li>Promotion&nbsp;</li></ul></li><li>Family/Relationship&nbsp;<ul><li>Build credibility over time</li><li>Making up lost ground</li></ul></li></ul> ♦️ Free Customized <a href="https://www.prepdefend.com/pht-quiz" rel="noopener noreferrer">Periodized-Hybrid Training Guide</a> Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance. Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year. By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

Consistency or Intensity - Achieving Goals and Mission Success

♦️ Helping busy men build lasting performance and resilience so they can better perform in their teams and families. &nbsp; We believe all men are meant to master their performance and attitude as they emerge as leaders of their teams and families. ♦️ Host Chris Ruano is an active professional Fire Captain with over 25 years of experience dealing with the challenges of high-demand stressful environments. "Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.Periodized-Hybrid training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews, as I struggled to stay prepared for fire-season not just once, but year after year.By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle." ♦️ It is our honor and passion to equip workers and leaders with effective strategies to unlock powerful performance and positive attitudes.&nbsp; https://www.prepdefend.com/

Health & Fitness

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Fitness

♦️ Helping busy men build lasting performance and resilience so they can better perform in their teams and families.   We believe all men are meant to master their performance and attitude as they emerge as leaders of their teams and families. ♦️ Host Chris Ruano is an active professional Fire Captain with over 25 years of experience dealing with the challenges of high-demand stressful environments. "Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance. Periodized-Hybrid training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews, as I struggled to stay prepared for fire-season not just once, but year after year. By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle." ♦️ It is our honor and passion to equip workers and leaders with effective strategies to unlock powerful performance and positive attitudes.  https://www.prepdefend.com/

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Consistency or Intensity - Achieving Goals and Mission Success

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