Jordan Syatt (@syattfitness) is one of the most vocal and to the point fitness content producers on instagram. There's a reason he's approaching one million followers on that platform. His content is absolute gold.

 

It was a real honour to have him join me to reignite this series, in it we discussed;

Obsessive training

Action-based rather than objective-based goals

Why consistency matters

The affects of alcohol and sleep

James Smith

Jiu-Jitsu

The importance of strength and conditioning

Protein and macronutrients in general

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