In Consistency Without Punishment, we explore a softer, more sustainable way of showing up—one that doesn’t rely on guilt, shame, or rigid rules.

This episode invites you to reframe consistency as a relationship rather than a demand. Instead of “never missing a day,” we focus on returning to yourself with compassion, honesty, and care.

In this episode, you’ll explore:

• Why traditional ideas of consistency often lead to burnout

• How punishment-based habits break self-trust

• What compassionate consistency actually looks like

• How to build routines that support your nervous system

This is a reminder that you don’t have to hurt yourself to stay committed.
Consistency can be gentle—and still powerful.