Mariah sweetly sang about how she didn't want a lot for Christmas, and that it wasn't about the presents underneath the Christmas tree... but in reality, all we want for Christmas is a half-decent gift!!!

With billions of pounds worth of presents returned every year, it's time to turn our attention to the art of gift-giving, since it's clear that we are shamefully bad at it.

In the episode, we discuss the tradition of giving, the symbolic meaning of gifts, and whether it is really the thought that counts. We bust some myths around giving, like the misconception that gift cards are impersonal, and that expensive gifts equal better gifts. We also explore gift anxiety (which a significant proportion of people suffer from) and leave you with tips on how to give the PERFECT gift.

Whether it be for a gift for your work Secret Santa or a present for your partner, we've got you COVERED in this episode.

And seriously, if in doubt... just get what they asked for.

Share your tips on gift-giving, and engage in broader discussion on Instagram:

https://www.instagram.com/catchyerselfonpodcast/