Dr. Gandolfo dives deep into the common yet often misunderstood issues of constipation and bloating. Drawing from real-life clinical experiences, Dr. Gandolfo provides valuable insights and practical advice for managing these prevalent gastrointestinal concerns.

Topics covered in this episode:

- A detailed case study of a 34-year-old woman with chronic bloating and constipation.

- The differential diagnosis process for bloating, including ruling out serious conditions.

- The difference between bloating and abdominal distension.

- Understanding the causes of bloating and constipation.

- Practical dietary and lifestyle changes to improve bowel movements.

- The role of fiber, water, and exercise in promoting digestive health.

- Effective use of over-the-counter remedies like psyllium husk and Miralax.

- The importance of bowel hygiene and daily routines to facilitate regular bowel movements.

- When to consider medical evaluation and prescription medications for chronic constipation and bloating.

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