We’re getting down to business—literally! 💩  If you’ve ever felt like your body is holding onto things a little too tightly, you’re not alone. In this episode, we’re tackling the not-so-glamorous but oh-so-relatable topic of constipation. 

What are the reasons behind constipation?  What are some natural ways to relieve constipation?  And most importantly—how to prevent constipation from returning. We’ll break down the common causes, share some hilarious (and slightly tragic) poop struggles, and give you real, practical tips for how to stay regular.

So grab your coffee, maybe a fiber-rich snack, and let’s flush out the facts on constipation—because nobody has time to feel backed up! 🚽

Mentioned in the episode: MagO7

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Music: Richard Panzer