When you constrain your focus, you redirect your brain to what is most useful for you and what serves you.  You can eliminate unnecessary distractions and negative emotions by intentionally directing your attention, time, and energy.  You can become laser-focused on gratitude, optimism, and positive action.  

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams.  Expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.