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We are constantly bombarded with notifications and navigating lighting-paced information exchange, and many of us struggle with feeling overwhelmed or taxed for resources like time, bandwidth and focus. This week, the Happy and Human Duo talk about how to approach this stimulation overload and use constraint to boost your sense productivity and fulfillment.  

Links:

Dinesh Melwani www.dineshmelwani.com IG @dineshmelwani

Seema Desai www.drseemadesai.com, IG @dr.seemadesai   

Happy and Human Podcast on IG @happyandhumanpodcast

Deep Dive by Cal Newport