In today's episode, I'm discussing constraint and how it is necessary in order to find balance in your life. Sometimes constraints serve us because it makes us get a little more creative when we absolutely have to find a solution. Constraint actually offers more freedom than I ever imagined, because when you remove the things that are holding you back, you become so much more productive.

Topics in this episode

• Definition of constraint
• Results of poor planning
• Role of subtraction in our lives
• Identifying and removing obstacles that slow you down
• Taking massive action to keep moving forward
• The positive outcome of saying no