In an environment where it often seems impossible to make the healthiest food choices in the store or on menus due to the food system widely generating disease causing foods, where many people don’t have a solid nutritional knowledge background, or lifestyle demands eating convenience food, how can a consumer navigate the overwhelm?

In this episode I discuss nutrition knowledge, the role of upbringing on habits and how to begin improving health through what you eat with Kate Cleveland, a certified Holistic Health and Life coach with an MS in Molecular Toxicology, specifically studying nutritional pathways.

Kate Cleveland, Owner & Coach

Kiss Your Food

https://www.kissyourfood.com/about