Is it better to consume or create? Why is that even a question? We have to do both. Both have benefits. Here are the links promised in the episode:

Why Meditate | Change your brain's default mode 

Why Consuming is Necessary for Creating 

#1 Rule: Create Over Consume

Neuroscience of Mindfulness Meditation in 4 Minutes

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In case you are interested... YouTube channel for my band/music 

And in case you are interested in getting into trading stocks, here's a referral link for Robinhood