Have you ever wondered if the foods, content and music that you consume have an effect on your mental health?

Have you noticed that certain people motivate and inspire you to be better, while others drain you or drag you down?

Join us for part one of a discussion learning how food and your atmosphere have a direct effect on your brain's ability to create seratonin and promote positive thoughts.

Part two will cover music, your social circle and content/social media.

Thanks for listening!

Drink some water and take a walk!

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