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Container Exercise (EMDR)
This is a guided container exercise. The container exercise is commonly used in EMDR treatment, but can be used even if that is not something you participate in. A container exercise is used to take something that is stressing you out or feels overwhelming and put it 'in a container' so that you can come back to it later or just leave it and deal with life. EMDR treatment is commonly used to address trauma or negative beliefs that we hold. EMDR has grown in popularity and continues to do so.
Find the video version on YouTube here:
linktr.ee/healingconnectionsut
Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.
#cognitivebehavioralthearpy #emdr #containerexercise
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By Everything But TherapyThis is a guided container exercise. The container exercise is commonly used in EMDR treatment, but can be used even if that is not something you participate in. A container exercise is used to take something that is stressing you out or feels overwhelming and put it 'in a container' so that you can come back to it later or just leave it and deal with life. EMDR treatment is commonly used to address trauma or negative beliefs that we hold. EMDR has grown in popularity and continues to do so.
Find the video version on YouTube here:
linktr.ee/healingconnectionsut
Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.
#cognitivebehavioralthearpy #emdr #containerexercise