Settle in and join us for your free weekly Sunday meditation to close off your week 
 
Please follow and leave us a quick review to help us to share these meditations further, thank you 
 
Recording by Alex Ballagh @alexballagh_yogawellness

Settle in and join us for your free weekly Sunday meditation to close off your week Please follow and leave us a quick review to help us to share these meditations further, thank you Recording by Alex Ballagh @alexballagh_yogawellness

Container of Safety - Short Guided Meditation

Real World Wellness is a podcast that’s rooted in real life, not in rules. 

If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space!

On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU!

Be sure to follow/subscribe so you don't miss an episode!

Health & Fitness

Real World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU! Be sure to follow/subscribe so you don't miss an episode!

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Container of Safety - Short Guided Meditation

Container of Safety - Short Guided Meditation