In today's episode I will teach the "Container" exercise, and share a few things I've learned about the importance of implementing a self-care routine.
-MM
 
*Reference: Psychology Today; May 27, 2018. "Self-Care: 101" Dr. Maria Baratta Ph. D, L.C.S.W.
 
**For more Mindful Motherhood content you can find me on Instagram @maggiemetz

In today's episode I will teach the "Container" exercise, and share a few things I've learned about the importance of implementing a self-care routine. -MM *Reference: Psychology Today; May 27, 2018. "Self-Care: 101" Dr. Maria Baratta Ph. D, L.C.S.W. **For more Mindful Motherhood content you can find me on Instagram @maggiemetz

In today's episode I will teach the&nbsp;"Container" exercise, and share a few things I've learned about the importance of implementing a self-care routine.
-MM
 
*Reference: Psychology Today; May 27, 2018. "Self-Care: 101" Dr. Maria Baratta Ph. D, L.C.S.W.
 
**For more Mindful Motherhood content you can find me on Instagram @maggiemetz

Container + Self-Care

The Mindful Motherhood podcast is all about creating space to stop, breathe, and be mindful. Each episode I will teach a basic mindfulness technique that you can easily build into your daily schedule. We’ll also chat about topics such as anxiety, self-care, marriage, parenting, and more. Join me on this journey of self-exploration as we mindfully explore ways to better understand and manage the daily struggles of motherhood.

-MM

Parenting

Kids & Family

The Mindful Motherhood podcast is all about creating space to stop, breathe, and be mindful. Each episode I will teach a basic mindfulness technique that you can easily build into your daily schedule. We’ll also chat about topics such as anxiety, self-care, marriage, parenting, and more. Join me on this journey of self-exploration as we mindfully explore ways to better understand and manage the daily struggles of motherhood. -MM

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Container + Self-Care

Container + Self-Care