Contemplate how containers work in your life. Places, time, belief are all kinds of containers. There is the kind of container that prevents vs the kind of container that nourishes something. You can set up a place that is a container to work with your mind, use a container of time like: “I meditate every morning from 7:00 to 8:00.” It’s not about if you do it or not. It’s about awareness.

https://www.youtube.com/watch?v=yIkX3Mwh_HQ