CW: germs, contamination, COVID-19, OCD

This week I chat about my personal experience with contamination OCD. This is a very personal journey for me, and I hope that those who are close in my life listening to this get a better understanding of my mind, and that others who may also experience contamination OCD will feel seen, heard, & understood.


I also mention a few different resources that I wanted to link here! This is the link to the article that I reference by Josh Kaplan off of NOCD, the link to the NOCD website (https://www.treatmyocd.com), & the link to the VICE article I reference at the end of the episode.  I also mention a Tik Tok creator who talks about contamination OCD. Her name is Allison Raskin (@allisonraskinbaby). 

Please rate us 5 stars and leave us a review! You can find all things Mindful Minds here. You can buy our sticker collection here. You can also follow us on Instagram (@mindfulmindspod) or on Tik Tok where I do a lot of deconstruction content (@mindfulmindspod). Join our brand new Facebook group!!

Mindful Minds is owned and operated by Serafina. All content belongs to Serafina. Please feel free to contact us at [email protected] for any and all questions, sponsorships, or guest requests!