The tradition of the sweat lodge is thousands of years old and was practised by many tribes.

Walking into my very first experience I had no idea what to expect.

Scotty & I share our experience so you are a little more prepared with what to expect.

If you’re looking to try out this ceremonial experience rather than going to the everyday gym sauna you are sure to have a deeper experience where you will meet yourself, grow spiritually and maybe even have an emotional release. 

They are all around SA and Australia. Message us over @conscious_contemplation if you need help finding one so you can give it a go!\

Follow Scotty on IG: honeyandmoccasinman - he sells custom fit moccasins and amazing all Australian Raw honey!

Sending my love,

Amelia xx