This exercise is intended to help practitioners increase presence, awareness, and mindfulness of the body-mind connection.<p><a rel="payment" href="https://contemplativelight.org/">Support the show</a></p>

This exercise is intended to help practitioners increase presence, awareness, and mindfulness of the body-mind connection.Support the show

This exercise is intended to help practitioners increase presence, awareness, and mindfulness of the body-mind connection.<p><a href="https://contemplativelight.org/" rel="noopener noreferrer">Support the show</a></p>

Contemplation 2: Body Scan Exercise

This spirituality and self-help podcast features interviews, stories, and commentary from top writers and authors.  Topics include Mysticism, Contemplative Spirituality, Nondual Awakening, Meditation, Christianit Mysticism, Psychology, Buddhism, Integral Theory, Advaita Vedanta, and more.  Contemplative Light provides education and resources in a global effort towards inner transformation through contemplative prayer and meditation. Find us on Facebook where we have a very active community.  WE BELIEVE transformation occurs as we confront our own suffering and that of the world. In doing this work, we learn how to trace the roots of our harmful patterns, recognizing they generally grow from our own woundedness. We are therefore committed to see reality as it is and accept it.

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Religion & Spirituality

This spirituality and self-help podcast features interviews, stories, and commentary from top writers and authors. Topics include Mysticism, Contemplative Spirituality, Nondual Awakening, Meditation, Christianit Mysticism, Psychology, Buddhism, Integral Theory, Advaita Vedanta, and more. Contemplative Light provides education and resources in a global effort towards inner transformation through contemplative prayer and meditation. Find us on Facebook where we have a very active community. WE BELIEVE transformation occurs as we confront our own suffering and that of the world. In doing this work, we learn how to trace the roots of our harmful patterns, recognizing they generally grow from our own woundedness. We are therefore committed to see reality as it is and accept it.

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Contemplation 2: Body Scan Exercise

Contemplation 2: Body Scan Exercise

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