Sign up to save your podcasts
Or
Share Content
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Content
It's been a while since I last recorded a podcast. I'm happy I took the time away once again but she's back and hopefully here to stay.
Reach out and get the help you need... Sometimes it’s just a phone call away!
Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used)
ADHD Helpline: 0800 55 44 33
Akeso Psychiatric Response Unit 24 Hour - 0861 435 787
Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312
SADAG Mental Health - 011 234 4837
Suicide Crisis Line - 0800 567 567 or SMS 31393
Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775
Dr Reddy's Help Line - 0800 21 22 23
Stop Gender Violence Helpline - 0800 150 150 /*120*7867#
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/twnties/support
View all episodes
By Bokani and NeilIt's been a while since I last recorded a podcast. I'm happy I took the time away once again but she's back and hopefully here to stay.
Reach out and get the help you need... Sometimes it’s just a phone call away!
Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used)
ADHD Helpline: 0800 55 44 33
Akeso Psychiatric Response Unit 24 Hour - 0861 435 787
Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312
SADAG Mental Health - 011 234 4837
Suicide Crisis Line - 0800 567 567 or SMS 31393
Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775
Dr Reddy's Help Line - 0800 21 22 23
Stop Gender Violence Helpline - 0800 150 150 /*120*7867#
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/twnties/support