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contentment theory
contentment theory episodes
- The act of creating will save you
Discussing all things creative: how creativity can change your life, practical tips and advice on how to build momentum, the crossover of creativity and community <3
Instagram & Tiktok: evegiovanna_
Kitty Knorr
Ayanda Stood
Hosted on Acast. See acast.com/privacy for more information.
44 min - setting your soul on fire: wonder, magic and connection
I touch up subject like authenticity, the importance of self expression, reigniting passion and more.
socials: evegiovanna_
Hosted on Acast. See acast.com/privacy for more information.
23 min - finding meaning, purpose and fulfilment in life
I touch upon subjects like finding purpose through community, fulfilment through hobbies and much more <3
Values Worksheet: https://www.theminimalists.com/wp-content/uploads/2019/11/Values-Worksheet.pdf
Hosted on Acast. See acast.com/privacy for more information.
30 min - catch up: burn out recovery, healing & soul maintenance
Catching up with what's been going on in my life... recovering from burn out, nature healing my soul (as per usual), finding community and connection and more
Tiktok & Instagram: evegiovanna_
Hosted on Acast. See acast.com/privacy for more information.
45 min - feeling behind in lifethe title says it all...
Hosted on Acast. See acast.com/privacy for more information.
23 min - growing pains: higher purposes & manifestation
I discuss the discomfort that comes with spiritual growth and how it ultimately serves a higher purpose.
Apologies that the sound isn't great.
Hosted on Acast. See acast.com/privacy for more information.
33 min - self care routines: movement, meditation and scheduling joy
On this episode I discuss self care routines, how I evade procrastination and stay consistent.
Time stamps:
0:00-6:12 - life updates
6:12 onwards discussion on self care routines
Couch to 5k:
https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/
Yoga with Adrienne meditation:
https://www.youtube.com/watch?v=d4S4twjeWTs
Hosted on Acast. See acast.com/privacy for more information.
1 hr 9 min - reigniting wonder, joy and curiosityI discuss rediscovering childhood hobbies, connecting to the life changing magic of nature and being unapologetically myself.
Hosted on Acast. See acast.com/privacy for more information.
46 min - navigating difficult times: loneliness, rebirth and changeToday I discuss how i'm navigating a somewhat uncomfortable period of my life and what I learn through my struggle.
Hosted on Acast. See acast.com/privacy for more information.
41 min - we all feel lost sometimesWe all experience it. That nagging feeling... uncertainty about our direction in life. In todays episode I discuss my own experience with feeling lost and how i'm reframing it.
Hosted on Acast. See acast.com/privacy for more information.
40 min
About contentment theory
From the publisher's feed
Take a deep dive into the world of spirituality, mental health and intentional living with your host Eve Giovanna. Together you will navigate this overwhelming modern world and try to find some…
simplicity, contentment and inner peace. This will be discussed in a raw, authentic and non judgemental way using a variety of resources and her personal experiences with practical tips and advice to help you along your way.
Hosted on Acast. See acast.com/privacy for more information.