In this episode, Eliyaju discusses the outdated, unsustainable conditioning we have as a society when it comes to resting and just being. They share channeled messages on taking steps towards how to relinquish the need for anticipation and expectations and just Be Here Now. At the end of the episode, there is a 6 and a half minute guided mindfulness practice. This talk was recorded live on Insight Timer on November 25, 2025