In this week's episode, we talk about everything contraception.

Lili breaks down the most common forms of contraception between hormonal and non- hormonal, as well as some pretty controversial facts about testing and risks.

We both share our stories with birth control growing up: from using the pill, Implanon, IUD to tracking our own cycle naturally and embracing it.

We come to the conclusion that the best contraception is the one that works for YOU, but before you can decide which contraception that is it is important to get educated about it, both men and woman, as it affects everyone equally.

Lili recommends reading "Period Power" by Maisie Hill who gives people who menstruate a no-nonsense explanation of what the hell happens to their hormones every month and how they can use each phase to its full advantage.

Let us know your thoughts and please share this episode with everyone who you think can benefit from it!

-----------------

Follow along Lu & Lili Jasmijn as they explore what it means to be a multidimensional woman in the 21st century. Talking about taboo topics freely to normalize them. Hoping to inspire you to do the same in your life!

New episode on every major streaming platform every other Wednesday!
Follow us on Instagram @letstalkaboutthepodcast