A short reflection on contraction, expansion — and the rhythm of embodied growth. 
 
Join the Free 3-Day online Challenge October 20-22  → <a href='https://www.kirstineilum.com/free-challenge?utm_source=chatgpt.com'>www.kirstineilum.com/free-challenge</a> 
 
Explore the Felt Sense Flow® Workshop → <a href='https://www.kirstineilum.com/'>www.kirstineilum.com</a>
Instagram → <a href='https://www.instagram.com/kirstine.ilum/'>@kirstine.ilum</a>

A short reflection on contraction, expansion — and the rhythm of embodied growth. Join the Free 3-Day online Challenge October 20-22 → www.kirstineilum.com/free-challenge Explore the Felt Sense Flow® Workshop → www.kirstineilum.com Instagram → @kirstine.ilum

A short reflection on contraction, expansion — and the rhythm of embodied growth. 
 
Join the Free 3-Day online Challenge October 20-22 &nbsp;→ <a href="https://www.kirstineilum.com/free-challenge?utm_source=chatgpt.com" rel="noopener noreferrer">www.kirstineilum.com/free-challenge</a> 
 
Explore the Felt Sense Flow® Workshop → <a href="https://www.kirstineilum.com/" rel="noopener noreferrer">www.kirstineilum.com</a>
Instagram → <a href="https://www.instagram.com/kirstine.ilum/" rel="noopener noreferrer">@kirstine.ilum</a>

Contraction & Expansion: The Pulse of Inner Growth

Welcome to the Embodied Living Podcast, where we journey into the depths of our being to rediscover the language of the body. What does it mean to live embodied? Join me as we explore this profound question, deepening our connection to ourselves and each other, and embodying the wisdom that resides within. Hosted by Kirstine Ilum, a trauma-informed somatic therapist and embodiment guide, this podcast features insightful solo episodes and enlightening interviews with change makers in the fields of embodiment, spirituality, and somatic therapy. Together, we dive into the essence, complexity, and beauty of being human. Tune in to explore topics such as somatic therapy, the wisdom of the body, self-love, personal transformation, movement practices, breathwork, and much more. Join our community and transform your understanding of what it means to live an embodied life. Website : https://www.kirstineilum.com Instagram : <a href="https://www.instagram.com/kirstine.ilum/">https://www.instagram.com/kirstine.ilum/</a>

Education

Self-Improvement

Welcome to the Embodied Living Podcast, where we journey into the depths of our being to rediscover the language of the body. What does it mean to live embodied? Join me as we explore this profound question, deepening our connection to ourselves and each other, and embodying the wisdom that resides within.Hosted by Kirstine Ilum, a trauma-informed somatic therapist and embodiment guide, this podcast features insightful solo episodes and enlightening interviews with change makers in the fields of embodiment, spirituality, and somatic therapy. Together, we dive into the essence, complexity, and beauty of being human.Tune in to explore topics such as somatic therapy, the wisdom of the body, self-love, personal transformation, movement practices, breathwork, and much more.Join our community and transform your understanding of what it means to live an embodied life.Website : https://www.kirstineilum.comInstagram : https://www.instagram.com/kirstine.ilum/

Welcome to the Embodied Living Podcast, where we journey into the depths of our being to rediscover the language of the body. What does it mean to live embodied? Join me as we explore this profound question, deepening our connection to ourselves and each other, and embodying the wisdom that resides within. Hosted by Kirstine Ilum, a trauma-informed somatic therapist and embodiment guide, this podcast features insightful solo episodes and enlightening interviews with change makers in the fields of embodiment, spirituality, and somatic therapy. Together, we dive into the essence, complexity, and beauty of being human. Tune in to explore topics such as somatic therapy, the wisdom of the body, self-love, personal transformation, movement practices, breathwork, and much more. Join our community and transform your understanding of what it means to live an embodied life. Website : https://www.kirstineilum.com Instagram : <a href="https://www.instagram.com/kirstine.ilum/" rel="noopener noreferrer">https://www.instagram.com/kirstine.ilum/</a>

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Contraction & Expansion: The Pulse of Inner Growth

Contraction & Expansion: The Pulse of Inner Growth