Do you wake up with stress and anxiety?

Are you starting your day correctly?

No one is a morning person.  

Although it’s in our DNA to get up with the sun, the struggle of getting out of bed plagues almost everyone.

However, throughout history, the most accomplished people have tended to be early risers.

Opening Your Eyes:

• Intent - Figure Out Why You’re Getting Up Early
• Prep - Organize Morning Tasks The Night Before
• Transition - Keep Incrementally Setting Alarm Back A Few Minutes

In this episode of “Build And Serve,” Andrew and Zac explain the benefits of healthy morning routines.  

Avoid reaching for the phone to keep your focus on the goals of the day.  

Rejoice in beating the sun.

If you want to achieve something great, you have to have the time to do it.

“I know how much I win when I’m up that early.”