<p>In this episode Captain Tom Bunn & I discuss ways in which to control fear, anxiety, & panic automatically. Tom shares his insights on the regulation of anxiety, the difference between secure and insecure attachments, & explains his strengthening exercise in depth.</p>

In this episode Captain Tom Bunn & I discuss ways in which to control fear, anxiety, & panic automatically. Tom shares his insights on the regulation of anxiety, the difference between secure and insecure attachments, & explains his strengthening exercise in depth.

<p>In this episode Captain Tom Bunn &amp; I discuss ways in which to control fear, anxiety, &amp; panic automatically. Tom shares his insights on the regulation of anxiety, the difference between secure and insecure attachments, &amp; explains his strengthening exercise in depth.</p>

Control Anxiety Automatically | Henry Barnathan LMHC & Captain Tom Bunn MSW & LCSW | EP 2

HTML: How To Master Life is a podcast for people who are tired of surface-level advice and ready for deeper answers. Hosted by a licensed therapist Henry Barnathan LMHC, each episode unpacks life’s hardest questions — the ones we don’t even know how to ask — and offers thoughtful, clear guidance that actually works. It’s not about managing life. It’s about mastering it.

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Control Anxiety Automatically | Henry Barnathan LMHC & Captain Tom Bunn MSW & LCSW | EP 2

Control Anxiety Automatically | Henry Barnathan LMHC & Captain Tom Bunn MSW & LCSW | EP 2