With I Am Wellness's first guests, Mia and Kim - hosts of the This is Thirties Podcast, we are unpacking the need to have control over EVERYTHING and how it impacts our wellness. We get to explore where our control freak comes from and how it's navigated through our season of 20s versus our season of 30s. After unpacking, we learn how to use healthy tools to reframe our "need" to control and start to radically accept what is.