Mindful Vibes 365

Control What You Can Control (Protect Your Peace & Reclaim Your Power)


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If you’re feeling stressed, overwhelmed, anxious, or constantly frustrated with life; this episode is for you.

In today’s episode, we’re having a real conversation about one of the most powerful mindset shifts you can make going into 2026: learning how to control what you can control — and letting go of everything else.

So many people are exhausted because they’re trying to control things that were never in their hands to begin with such as other people’s behavior, relationships, job outcomes, timing, and external circumstances. And that constant fight against reality is what creates stress, anxiety, confusion, and emotional burnout.

In this episode, I break down:

  • Why trying to control the uncontrollable is ruining your peace
  • What you actually have control over in your life
  • How focusing on controllables reduces anxiety and overwhelm
  • How to respond instead of react in relationships, career, and daily life
  • Why letting go is a form of self-discipline and emotional maturity
  • How to enter 2026 calmer, clearer, and more grounded

If you want a happier, more peaceful life, this episode will help you simplify your mindset, reclaim your power, and stop wasting energy on things outside your control.

This is your reminder that peace doesn’t come from controlling everything, it comes from controlling the right things.

Sponsors:

Mindful Vibes 365: Grab your 90-Day Guided Workbook — A Life-Changing Mental & Spiritual Reset(https://mindfulvibes365.com)

Keep in touch with me:

Follow on IG: @_bigbosslay https://www.instagram.com/_bigbosslay/?hl=en& @mindfulvibes.365 (https://www.instagram.com/mindfulvibes.365/?hl=en)

Follow on TikTok: @bigbosslay(https://www.tiktok.com/@bigbosslay & @mindfulvibes365(https://www.tiktok.com/@mindfulvibes365)

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Mindful Vibes 365By Malaysha Longshore