Ever lie awake replaying a conversation, worrying about an outcome you have zero power over? That mental energy adds up and most of it is being spent on things you can never actually change.

In this episode, we're diving into the Circle of Control: what the research says about where we focus our energy, how it shapes our anxiety and wellbeing, and why accepting what's outside your control will move you forward.

This week's challenge: Every time you feel stressed or frustrated, pause and ask, "is this in my circle of control?" If not, "where can I re-direct this energy to?"

Connect with me on Instagram 🤍

@dolcielife | @tahlsbrooke