Welcome to the Mainly Fitness Podcast - Episode #8!

Today it's all about understanding cravings and how they develop. Let's discuss what to do once they develop and how to dismiss them with a proper healthy mentality that won't leave you to binge eat that food later on in your life.

After listening to this podcast you will understand how to manage cravings and how to enjoy all food in moderation!

This podcast is available on Spotify, Apple Podcasts, & Stitcher!

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