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Control Your Emotions, Don’t Let Your Emotions Control You
We experienced some technical difficulties this week but we didn’t let it stop us from sharing our informative conversation with Brittany Gordon! Please bear with us as we work through all the kinks. -KathyDan and Jess
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Brittany Gordon is a Licensed Mental Health Counselor who has worked extensively with adolescents who experience deficits in emotion regulation skills and behavioral challenges. She is a trained Trauma Focused Cognitive Behavioral Therapist as well as a Dialectical Behavioral Therapist. Brittany joins Spilling the Thera-Tea to discuss how people can better recognize if they are having difficulty managing their emotions and how that can show up in a detrimental way in their lives.
Brittany and KathyDan talk about their clinical experiences and healthy ways to diffuse emotional dysregulation and Jess shares some techniques she has used to better cope with emotional outbursts stemming from childhood trauma. Brittany also shares information about her new support and skills groups at KDM called Control Your Emotions, Don’t Let Your Emotions Control You. The team and Brittany wrap it up by answering some listener questions in the Asked and Answered segment.
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DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.
This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Co-Host Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.
This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.
In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of these podcasts or blogs, please send a message to [email protected].
Podcast Music by: Lemon Music Studio
Have a question for our Asked and Answered Segment? Email Us!
[email protected]
Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast
Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/
Check out our website!
View all episodes
By KathyDan Moore and Jess LoweWe experienced some technical difficulties this week but we didn’t let it stop us from sharing our informative conversation with Brittany Gordon! Please bear with us as we work through all the kinks. -KathyDan and Jess
******************************************************
Brittany Gordon is a Licensed Mental Health Counselor who has worked extensively with adolescents who experience deficits in emotion regulation skills and behavioral challenges. She is a trained Trauma Focused Cognitive Behavioral Therapist as well as a Dialectical Behavioral Therapist. Brittany joins Spilling the Thera-Tea to discuss how people can better recognize if they are having difficulty managing their emotions and how that can show up in a detrimental way in their lives.
Brittany and KathyDan talk about their clinical experiences and healthy ways to diffuse emotional dysregulation and Jess shares some techniques she has used to better cope with emotional outbursts stemming from childhood trauma. Brittany also shares information about her new support and skills groups at KDM called Control Your Emotions, Don’t Let Your Emotions Control You. The team and Brittany wrap it up by answering some listener questions in the Asked and Answered segment.
******************************************************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.
This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Co-Host Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.
This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.
In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of these podcasts or blogs, please send a message to [email protected].
Podcast Music by: Lemon Music Studio
Have a question for our Asked and Answered Segment? Email Us!
[email protected]
Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast
Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/
Check out our website!