You have 100% control over your body and the decisions you make everyday that either damage or better your health. If you want to better your health you need to know that veggies will be apart of every meal. Your sleep must be 6 - 8 a night. Movement / fitness must be consistent along with the way you eat. America is the #1 country with the highest obesity ratings and diabetic ratings. Why? because the easy route is always the best route right? 

It's easy to sit around all day. It